Guided Meditation – Basics & More

  • Mindfulness is one of the three foundation of Integral Presence (IP). For beginners it creates a solid foundation to start with the basics. For advanced meditators or mindfulness practitioners, it is always useful to come back to the basics. A regular maintenance of the foundation supports depth and stability in whatever we build on top of the foundation.
  • In these classes we cover body scan, essential mindfulness practice and the basic attitudes that undergird a well-grounded mindfulness development. In addition to the conventional mindfulness practice, we open the space for a natural growth into the expanded practice of Integral Presence and its benefits.
  • People who have attended Integral Presence meditations or have received IP coaching sessions have reported to have experienced:
    – More productivity
    – Stress reduction
    – Shifting tiredness into calm replenishment
    – Clearer ideas
    – Improved working relationships
    – Well-being at work
    – Feeling more secure
    – Quicker coming back to center after a conflict
    – Increase in efficiency
    – Ease in contributing to a better team atmosphere
  • Open for beginners, intermediate and experienced practitioners.

Dates:
2019:
  • 18/9
  • 9/10
  • 20/11
  • 18/12
2020:
  • 29/1
  • 26/2
  • 18/3
  • 22/4
  • 20/5
  • 10/6

Program:
  • 18:30 – 19:45 arrival
  • 18:45 welcoming
  • 19:00 class starts, no admission after 19:00 !
  • 20:15 end of training + moment of ‘after talk’
  • 20:30 leaving the building

Price:
  • 50€ walk in (session without reservation)
  • 40€ per reserved session
  • 175€ per pack of 5 reserved sessions
  • 300€ for the whole series of the 2019-2020 season  of (10 sessions)

Location:

in planification


Reservations: