- Mindfulness is one of the three foundation of Integral Presence. For beginners it creates a solid foundation to start with the basics. For advanced meditators or mindfulness practitioners, it is always useful to come back to the basics. A regular maintenance of the foundation supports depth and stability in whatever we build on top of the foundation.
- In these classes we cover body scan, essential mindfulness practice and the basic attitudes that undergird a well-grounded mindfulness development. We call it mindfulness+ because we explicitly bring the conventional mindfulness practice while in addition ( ” + ” ) holding implicitly a space for a natural growth into Integral Presence.
- Open for beginners, intermediate and experienced practitioners.
- 18:30 – 19:45 arrival
- 18:45 welcoming
- 19:00 class starts, no admission after 19:00 !
- 20:15 end of training + moment of ‘after talk’
- 20:30 leaving the building
- 50€ walk in (session without reservation)
- 40€ per reserved session
- 175€ per pack of 5 reserved sessions
- 300€ for the whole series of the 2019-2020 season of (10 sessions)