le PI sutra*

Récemment j’ai reçu le Upajjhatthana Sutta**, une contemplation sur 5 impermanences de la vie dualiste. C’est un exercice bouddhiste pour cultiver le détachement. Ce sutta m’a mis à réfléchir et deux méditations plus tard il m’est venu une adaptation qui reflate la philosophie, je ne peux pas dire ‘qui est…

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Regarder et voir …

Que voyez-vous quand vous me regardez? Qu’est-ce que je vois quand je vous regarde? Qu’est-ce que je vois quand je vous regarde? Que voyez-vous quand vous vous regardez? Quand vous me regardez, voyez-vous un corps, une expression faciale, un geste, un regard des yeux, un mouvement, une partie du corps…

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Je vous supplie …

S’il vous plaît, ne me lancez pas les sages paroles d’une autorité établie… Je vous en supplie partagez-moi vos luttes pour la compréhension de la vie, peu importe leur délicieuse imperfection ou leur intelligence … S’il vous plaît, ne me présentez pas une autre personnalité admirable de l’histoire humaine… Je…

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selfies et Selfies

Nourrir des idées de qui vous devriez être est le harcèlement de soi. Nourrir des idées de qui vous êtes est une illusion de soi. Agir sur le désir du cœur dans l’instant présent, sans s’attacher  ni s’identifier  aux résultats, est l’expression de Soi. Consciemment, vivre la joie de son…

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Immersion April 12th 2017

It seems to become a recurring starting point: mindfulness. Even though this day we had a group with very mixed acquaintances to meditation, the flow brought us to longer exercices that may have stretched some comfort zones. The first part of the practice was devoted to develop some discipline in the…

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Immersion March 29th 2017

As before we started the immersion today with basic mindfulness: simply being aware of what is. The group expressed their ease with the first exercise and following this we jumped towards quite an advanced exercise: observing the observer. Although challenging, this exercise evoked a lot of valuable insights. Sincere sharing revealed how different and unique each…

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Process group – March 29th 2017

This second process event was building further on the energy we created during the first session. New participants were kindly and smoothly integrated by the returning participants of the first event. I felt warmly touched by the respect and safety in the holding container that the group members were able to hold…

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Process group – February 16th 2017

This evening we launched the first IP Process group. At the time of arrival we took a moment for informal connecting. It was a matter of minutes to settle and to get comfortable. We opened the meeting with an IP meditation. This prepared the mind with a relaxed and  enhanced focus for working in a…

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Immersion February 15th 2017

We started the immersion today with basic mindfulness. Subsequently we moved into deeper Silence and observed a body scan from that Silence which induced a deeper embodied presence. Following that we shifted into hara presence in the most effortless way. Shifting from doing to being by applying the art of effortless intention. This is a martial art skill that…

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La tapisserie humaine

Observer l’énorme quantité d’individus humains incarnés sur la planète (7,5 milliards en 2017) et l’immense variété d’expressions de l’expérience humaine, j’aime comparer l’humanité à une tapisserie. Dans cette métaphore, l’individu humain est assimilé à une fibre dans cette immense tapisserie appelée humanité. Une tapisserie qui provient du tissage éternel de…

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Immersion November 9th 2016

During the immersion today we explored the basic definition of mindfulness practiced one-pointed focus practiced thought-watching initiated hara awareness. We touched a bit on the concepts of personality structure, driving forces, the Neutral Observer, transcending thoughts, and the mechanisms of thought/emotion/experience.    

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Immersion October 25th 2016

During this immersion we gently touched a few aspects of IP, using mindfulness as a tool for gentle exploration of IP. Basic definition and practice of Mindfulness Applying mindfulness to develop discernment between thought and awareness Applying mindfulness to develop discernment between sensation and awareness Applying mindfulness to invite an awareness of the inner Neutral Observer  (discernment between…

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Spirit

Innocent and pure like a baby Playful and curious like a child Unconventional and adventurous like an adolescent Industrious and ambitious like a young adult Responsible and mature like an adult Wise and patient like a senior Jan Janssen – August 13th 2016.

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