# Immersion October 25th 2016

During this immersion we gently touched a few aspects of IP, using mindfulness as a tool for gentle exploration of IP.

1. Basic definition and practice of Mindfulness
2. Applying mindfulness to develop discernment between thought and awareness
3. Applying mindfulness to develop discernment between sensation and awareness
4. Applying mindfulness to invite an awareness of the inner Neutral Observer  (discernment between a perception and the perceiver)
5. Basic definition and practice of Hara / Dantien